An > References for ‘anal’

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[6] (iii) Mahávedha : [...] with the right. Contract both the anal and the urinary sphincter muscles [...] eight fingers, try to raise the anal and the urinary sphincters. Jálandhara [...] and at the same time relax the anal and urinary sphincters.

[17] (12) Ashvinii mudrá [...] contract and immediately relax the anal sphincter. Practise eight to ten times.

[92] Rasik rasik kahaye sakale rasik [...] diipiká ujare adhiká bhitare anal shikhá, Pantaunge ásiya [...] viśa cháŕi amrtere.