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Treatment
Matsyendrásana, Utkat́a Kurmakásana, and Padahastásana. Táńd́ava dance for males (see an ácárya for instructions).
Diet
Little fat, no sugar (a little honey or flower nectar(1) is all right). No tinned fruit. Less white flour and more whole-wheat flower, plenty of fresh fruits of any taste, more green vegetables, less potato. No alcohol or tobacco or drugs. No animal product except curd (yoghurt).
Dos and donts
Fast walking or running is desirable. Taking a bath daily in water of body temperature is good.
Footnotes
(1) Nectar gathered directly from flowers.